Melissa Nutrition

Welcome to Melissa Nutrition

Health is more than the absence of disease.

Your diet has the power to transform not only your physical health but also your mental, spiritual and emotional health.

What to expect when working with Melissa?

Melissa will review your prior medical history, current lifestyle, diet needs and preferences to create a customized nutrition plan.

In a session you will feel heard, understood and comfortable. She will educate, motivate and counsel you to help you achieve your health and aesthetic goals.

How I can help you:

If you struggle with

Acid reflux / GERD
PCOS
IBS/ IBD
Fatigue
Prediabetes or Diabetes
Confusion around nutrition

Then you’ve come to the right place.

Cardiovascular disease
Hyperlipidemia
Food allergies or intolerances
Endocrine disorders
Fatigue
Weight management
Disordered eating

Excited to announce that I am officially a Registered Dietitian!!

I wholeheartedly believe in the power nutrition has on health, longevity, mood, performance, cognitive functioning and overall well-being.

I am taking 1:1 clients for nutrition couns

If you haven’t put chicken thighs in the air fryer yet… this is your sign‼️

How to:
- Pat chicken thighs with paper towel
- Spray with olive oil
- Season with spices of choice (I used @thenewprimal poultry seasoning (shoutout @caitgreen

As summer is approaching our social media feeds are quickly turning into a never endless stream of influencers or companies promoting one detox product after another. Ranging from pills, powders, teas, and more.

Bold advertisements claim that detoxe

Looking for a new snack idea?
I gotchu.

#Chickpeas are not only crunchy and nutty but also packed with protein and fiber. (One cup contains 14.5 g of protein & 12 grams of fiber !)

1 can of chickpeas is ~$1.50 (less than most protein bars or d

What does health mean to you?

The WHO defines health as “a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.’

Health is so much more than the absence of disease. Listening to a

Have you ever experienced a wave of hunger an hour or two following breakfast?
Do you feel confused or wonder why am I hungry? I just ate. 🤷🏼&zwj;♀️

Sometimes the problem isn’t so much what is in your breakfast - but what is not.

For exam

Cue the Jack Johnson song 🎶 Banana Pancakes (+ peanut butter)😋

Perfect for breakfast, snack, dessert or just because! Who doesn’t love pancakes? Here’s a quick, easy & delicious recipe!

Recipe is….
Mix 2 tablespoons almond

The Brussels sprouts from @abarestaurant - officially made it to my list of top 5 brussels of all time. (BIG statement coming from me)🤭

If you ever find yourself in Austin, Texas be sure to add these to your list.

Fried Brussels coated in honey to

I was recently asked “what is soy and is it good for me🧐?”
There tends to be a lot of misconceptions about soy in the nutrition landscape, so lets get into it -

Soy is a popular legume of Asian origin. It’s considered a complete

Breakfast in paradise ☀️
Not pictured: 4+ more iced coffees
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#melissa_nutrition_ #rd2be #healthyliving #aruba #nutrition #foodasfuel #breakfasttime #wellness #nycfoodie

A @melissa_nutrition_ special. 👩&zwj;🍳

Not sure what to have for breakfast, lunch, dinner or snack?? (Yes I said breakfast, bc why not?!) Well, look no further...

Perfect air fryer salmon. 👏🏻
- Pat filet of salmon down with paper towel. Pour EB

Cholesterol frequently gets a bad rap. However, it is essential for the body to function properly.

What is cholesterol ⁉️

⭐️ Cholesterol is a waxy, fat like substance that occurs naturally in the body. 20% of cholesterol found in the body comes fro

....3 hours later
I 👏🏻 did 👏🏻 this.

Roasted chicken stuffed with lemon, orange, garlic and spices. Sweet potato, onion, garlic and carrots on the side. #Dinner #Is #Served 🍗 🍽🤗
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#melissa_nutrition_ #chicken #sundaydinner #healthyeating

When you say extra roasted and it actually comes back ... #Extra 👏🏻 #Roasted 👏🏻

- Let’s talk cauliflower:

⭐️ Cauliflower is one of my favorite vegetables and is extremely nutrient dense.

- 1 cup alone contains 75% of the daily minimum

I recently read that “approximately 50% of Americans consume less than the EAR (Estimated Average Requirement) for magnesium.” 🤯 (Advances in Nutrition International Review Journal).

Doctors link magnesium deficiency with a range of he

If you know me you know how much I love chocolate and the app clubhouse… 🍫 👀

In a room earlier that discussed the benefits of many of our favorite foods, dark chocolate quickly become the topic of conversation. (I got a little too excited,

Get to know

Welcome to Melissa Nutrition

Health is more than the absence of disease.

How I can help you:

Then you’ve come to the right place.

Melissa Darlow

Melissa is a Registered Dietitian based in NYC. She is now accepting new clients for a variety of nutrition services.

About Melissa >