SUGAR BLUES: Learn How To Curb Your Sugar Cravings
Nov
17
6:30 pm18:30

SUGAR BLUES: Learn How To Curb Your Sugar Cravings

  • Natural Grocers - Lakewood - Mission Trace

Join me for this FREE class at Natural Grocers!

Are you the type of person who craves sweets? Melissa designed this class to permanently change your relationship with sugar. You will leave this class understanding the causes of your sugar cravings and you’ll receive practical tools for dealing with them. It’s not about deprivation. It’s about freedom—the freedom to eat foods you love and have sweetness in your life without the side effects or the guilt.

Heal Your Relationship with Food Through Mindful Eating
Nov
7
7:00 pm19:00

Heal Your Relationship with Food Through Mindful Eating

  • Complete Health Chiropractic

If you would like to improve your relationship with food and your body, please join us for a workshop on mindful eating. Learn how to empower yourself through a guided mindfulness mediation about food, body image, self-love, and empowerment around food. We focus on positive body image, healthy relationships with food, and lifting each other up. 

Benefits from developing a mindful eating practice include weight loss, decreased anxiety, curbing cravings, less bloating, and and feeling fuller longer.  

There will be a small healthy snack provided for the guided mindful eating meditation. You are also welcome to bring your own favorite snack. See how mindful eating can transform your relationship with food and your body!