If you would like to improve your relationship with food and your body, please join us for a workshop on mindful eating. Learn how to empower yourself through a guided mindfulness mediation about food, body image, self-love, and empowerment around food. We focus on positive body image, healthy relationships with food, and lifting each other up.
Benefits from developing a mindful eating practice include weight loss, decreased anxiety, curbing cravings, less bloating, and and feeling fuller longer.
There will be a small healthy snack provided for the guided mindful eating meditation. You are also welcome to bring your own favorite snack. See how mindful eating can transform your relationship with food and your body!