Nutrition Services

  • 1:1 Nutrition Counseling

    Are you ready to take control of your health?

    Tired of jumping from one diet to the next?

    Confused by all of the nutrition information in the media?

    Are eggs good? Bad? Should I put butter in my coffee? Do I need to wait to eat until 12 pm?

    I could go on…

    Nutrition is individualized and I’m here to provide 1:1 counseling, education, motivation and guidance to help you meet your health goals and live your best life.

  • Discovery Call

    We will set up a free 10 minute phone call to discuss your background, health goals and availability to see if we are a good fit!

  • Initial Session

    Prior to the first session I will send you an in depth questionnaire covering your prior medical history and current dietary, exercise and lifestyle habits. The initial session lasts 75 minutes where we develop an individualized plan to meet your health goals. Can’t wait to work with you :)

  • 3 session package

    After the initial session we will have 3 scheduled 45 minute follow ups. We will evolve the plan based on what is or isn’t working for you. After each session you will receive a recap as well as ongoing email support including customized meal plans, lessons and recourses on topics discussed and more!

  • 6 session package

    After the initial session we will have 6 scheduled 45 minute follow ups. We will evolve the plan based on what is or isn’t working for you. After each session you will receive a recap as well as ongoing email support including customized meal plans, lessons and recourses on topics discussed and more!

  • Brand Consulting

    Melissa can bring her nutrition expertise to the industry by:

    • Nutrition Advisory

    • Blogging

    • Speaking Engagements

    • Freelance Writing

    • Brand Spokesperson

    • Social Media Marketing, Campaigning, and Strategizing

    • Recipe and New Product Development

    • Webinars

    • Product Reviews

    • Written Branded Materials Development

    • Guest Blog Posts

    • E-Book Content

  • Corporate Wellness

    Looking to bring wellness to your workplace? I offer virtual and in person presentations on wellness topics of your choice.

  • Brand Consulting

    Melissa can bring her nutrition expertise through:

    • Nutrition Advisory

    • Blogging

    • Speaking Engagements

    • Freelance Writing

    • Brand Spokesperson

    • Social Media Marketing, Campaigning, and Strategizing

    • Recipe and New Product Development

    • Webinars

    • Guest Blog Posts

    • E-Book Content

  • Supermarket Tour

    Does grocery shopping overwhelm you? Not sure which milk to purchase from 100+ various options? Not to worry. I can come along virtually or IRL on your next grocery run and provide insight on reading nutrition fact labels, maximizing your cart and curate customized shopping lists in line with your goals.

What people are saying…

“Melissa really takes the time to get to know you and your background. She is extremely knowledgable and made me feel safe and listened to in each of our sessions. I feel like for the first time in years I am at a place where I am comfortable in my body and in control of my health!! Thanks Melissa!!”

-Melissa Nutrition client

“I can’t recommend Melissa enough. Her counseling style is warm, engaging and very supportive. I looked forward to all of our sessions and have developed improved life long habits in terms of my diet and exercise. Thank you Melissa!”

-Melissa Nutrition client

“Melissa helped me reverse my prediabetes. My a1c was 6.2% and is now 5.5%. She taught me how to eat properly without restricting myself. My family and myself thank her.”

-Melissa Nutrition client

Let’s work together.