Nutrition support tailored to your hormones, your goals, and your life

You deserve a plan that works with your body—not against it. Whether you're navigating PCOS, trying to conceive, or adjusting to menopause, I provide personalized, evidence-based nutrition support designed to help you feel better and see real progress.

SPECIALTIES

PCOS Nutrition Support

If you’re dealing with irregular cycles, stubborn weight changes, or blood sugar issues, you’re not alone—and you’re not doing anything wrong.

Together, we focus on:

Balancing blood sugar to support hormone regulation

Reducing PCOS symptoms in a sustainable way

Improving energy, cravings, and metabolism

Creating a realistic approach you can maintain long-term

Fertility & Trying to Conceive

Nutrition plays a powerful role in supporting your body during this phase.

We’ll work on:

Supporting ovulation and hormone balance

Optimizing nutrient intake for egg quality

Reducing inflammation and stress on the body

Creating a plan that supports you and your partner physically and emotionally

Perimenopause & Menopause Support

If your body feels unfamiliar lately, you’re not imagining it.

We focus on:

Managing metabolism and weight changes

Supporting energy, sleep, and mood

Maintaining muscle and bone health

Building sustainable habits that evolve with your body

We will set up a free 10 minute phone call to discuss your background, health goals and availability to see if we are a good fit!

Prior to the first session I will send you an in depth questionnaire covering your prior medical history and current dietary, exercise and lifestyle habits. The initial session lasts 75 minutes where we develop an individualized plan to meet your health goals. Can’t wait to work with you :)

After the initial session we will have 3 scheduled 45 minute follow ups. We will evolve the plan based on what is or isn’t working for you. After each session you will receive a recap as well as ongoing email support including customized meal plans, lessons and recourses on topics discussed and more!

After the initial session we will have 6 scheduled 45 minute follow ups. We will evolve the plan based on what is or isn’t working for you. After each session you will receive a recap as well as ongoing email support including customized meal plans, lessons and recourses on topics discussed and more!

Melissa can bring her nutrition expertise to the industry by:

• Nutrition Advisory

• Blogging

• Speaking Engagements

• Freelance Writing

• Brand Spokesperson

• Social Media Marketing, Campaigning, and Strategizing

• Recipe and New Product Development

• Webinars

• Product Reviews

• Written Branded Materials Development

• Guest Blog Posts

• E-Book Content